The properties of organic cooked lentils are multiple and have great nutritional value. Not only from a nutritional point of view, but together with their fiber content and satiating potential, it makes them a very healthy option. This food stands out for its contribution in terms of carbohydrates and proteins. Vitamins, especially the B complex: such as B2, B3, B6, B9 (folic acid), vitamin A, vitamin E. As for minerals, we highlight: iron, zinc, magnesium, sodium, potassium, selenium, calcium, phosphorus, manganese, and folic acid, without losing sight of the fiber, important to promote intestinal transit and avoid constipation. Low-fat proteins such as lentils and other legumes are very important for our body. Lentils are low in fat and high in fiber, so they not only help us meet our daily dietary needs, but they can also help us better control our weight. So if you are trying to lose weight, you can consider adding lentils to the menu, and in addition to providing essential nutrients such as protein, fiber, minerals and vitamins that will help you feel satisfied. It is recommended to open, heat and eat, we can also add cooked vegetables, rice, etc. With some cooked lentils and little else you can make healthy, easy and tasty dishes such as: rice salad with lentils, lentil burger, peppers stuffed with lentils. May contain traces of gluten, sesame, soy and nuts. ES-ECO-019-CT