Cooked chickpeas from Bionsan are natural and organic. They are ideal to accompany with brown rice. Chickpeas are a source of fiber, potassium, vitamin C, and vitamin B-6. Due to their high fiber content, they contribute to digestion and intestinal regularity, preventing constipation. It is recommended to include both hot and cold dishes. It offers many possibilities in the kitchen, it allows the preparation of very diverse and consistent dishes, from winter stews and stews to summer salads. Root vegetables, such as carrots, turnips or parsnips, add flavor and texture, while helping to facilitate its assimilation. Cereals, included in many traditional recipes, complement their nutritional values, especially if they are used in the right proportion: one part of chickpeas for two and a half of cereal; in this way the proteins are adequately complemented, enhancing their assimilation. Other delicious recipes are prepared with this legume, such as the traditional hummus or chickpea paté, very popular in the Middle East, or falafels, fried balls made from chickpeas, onion, garlic, parsley and coriander. May contain traces of gluten, soy, nuts, sesame, milk, celery and mustard. Once opened, keep in the refrigerator for a maximum of 3 days. ES-ECO-019-CT