Allinone sprouter set for home use. Seeds are not included. The package includes 2 blackout sleeves, 2 jars, 2 lids, 1 tray, 1 stand, and instructions. It takes less than 30 seconds per day to grow nutritious, fresh sprouts. Convenient and versatile. With 2 blackout sleeves, you can sprout a wide range of foods including broccoli seeds, alfalfa seeds, beans, grains, and more. Most green leafy sprouts prefer indirect sunlight, while beans and grain sprouts grow longer and sweeter in darker conditions. Ideal for beginners. No prior experience needed. Soak the seeds for about 8 hours, then rinse the sprouts with fresh water twice a day. You can get fresh sprouts in as little as 3 to 5 days. Efficient and familyfriendly. The design improves draining and airflow, both essential to successful sprouting. Growing sprouts can be enjoyed by the entire family and is a fun activity for children learning about growing their own food. Practical use scenarios. Add fresh broccoli or alfalfa sprouts to salads for extra nutrition and crunch. Use sprouts as a topping for sandwiches or wraps to boost texture and flavor. Prepare a weekly batch of sprouts with a quick daily rinse for easy, ongoing healthy meals.