Colnatur Complex helps to take care of our body by providing beneficial ingredients that keep vital structures and tissues, such as bones, cartilage and tendons, in optimal condition. Indicated for: People who want to take care of themselves in a natural and effective way People who practice moderate physical exercise or lift weights regularly People who feel tired or fatigued The formula is composed of: Pure hydrolyzed collagen : Collagen is the most abundant protein in the human body and is essential for the health of cartilage, tendons and bones. In addition, proteins contribute to maintaining muscle and bone mass. Hyaluronic acid: naturally found in joints, cartilage and skin, where it acts as a lubricant and moisturiser thanks to its ability to retain water. Vitamin C: promotes collagen synthesis in our body as well as providing protection to cells against oxidative damage and proper cartilage function. Magnesium: Magnesium contributes to the proper functioning of muscles and helps reduce tiredness and fatigue. It is recommended to take 14 grams daily (the entire contents of the scoop) dissolved in at least 100 ml of milk, plant-based drink, or yogurt. It can be taken with water, but it is recommended to accompany it with the indicated liquids for a more pleasant drink. • Not suitable for phenylketonurics or those intolerant to magnesium. • Those who require a protein-restricted diet should consult their doctor beforehand. • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. • It is advisable not to exceed the expressly recommended daily dose. • The product should be kept out of reach of small children. Store closed in a cool, dry place.