Collmar Cao de Drasanvi is a food supplement based on defatted cocoa from organic sources, Hydrolyzed Marine Collagen, DHA, Vitamins C, D, B1, B5, B6 and B12, and minerals such as Iron, Magnesium and Zinc. The combination of all these ingredients make it a very complete food supplement to take at breakfast. Proteins help increase muscle mass. Vitamin C contributes to the normal formation of Collagen, for the normal functioning of cartilage, bones and skin. Vitamin B2 contributes to the normal metabolism of Iron. Vitamin B6 contributes to the normal metabolism of proteins and glycogen. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus. Magnesium and vitamin B12 contribute to reducing tiredness and fatigue. Calcium is necessary for the maintenance of bones in normal conditions. And zinc contributes to normal protein synthesis. It is recommended to place milk or plant-based drink in a bowl or glass, add 11g or two measuring scoops and stir until completely dissolved. The milk or plant-based drink can be hot or cold. Sweeten it if you like and complement your Collmar-Cao breakfast with your favorite cereal, toast, or whatever you prefer. Daily dose: 11 g per day. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.