Collagen is a critical structural protein found in various parts of the body, such as skin, bones, tendons, and cartilage. It is essential to maintain the integrity and elasticity of these tissues, providing resistance and support. What is Ana Maria Lajusticia's collagen used for? Collagen is a tissue regenerator based on hydrolyzed collagen type I and II. All the connective tissue of the body and joints is made up of collagen, so its contribution helps us to regenerate wear and tear and aging, and to keep our joints, bones, and skin in good condition and to stay in shape. This food supplement adds, in addition to collagen, magnesium, an element that actively participates in the formation of the body's proteins. The combination of collagen and magnesium is provided for several purposes: Joint and Connective Tissue Health: Collagen can help maintain the health of joints and connective tissues by providing the building blocks necessary for their repair and regeneration. Magnesium, for its part, is an essential mineral that can contribute to bone and muscle health. Skin and hair: Collagen is an essential component of the skin and can influence its elasticity and firmness. Collagen supplements may help maintain healthier skin and reduce visible signs of aging. Magnesium is also important for skin and hair health. General Health: Has additional health benefits in terms of supporting the immune system, cardiovascular health, and metabolic function. Eat 3 dessert spoons a day, spread out over your main meals. This food can be eaten with liquids, as well as with purees, yogurt, etc. It is recommended to take each teaspoon with foods rich in vitamin C. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of little kids. Close the bottle hermetically and keep in a cool and dry place.