The Migraine Relief Ice Pack is a reusable gel based head wrap designed to provide flexible cooling or warming therapy for headaches, migraines, sinus pressure, and facial discomfort. It combines ease of use with full coverage and comfortable fit to support relief as part of your self care routine. Easy to use Reusable gel design for both cold and warm therapy. For cooling relief, place the head wrap in the refrigerator or freezer until the desired temperature is reached. For a hot pack effect, place in the microwave for 30 seconds and test for comfort. Full 360 coverage Headache relief cap offers all around coverage to efficiently target the entire area for faster relief. Comfortable Made from stretchy, cool, and comfortable materials. Adjustable closures secure a custom fit around your head. Easily adjusts to target pressure points and create gentle compression for the face, eyes, and forehead. Effective relief from migraine The Migraine Relief Ice Pack helps relieve chronic migraines, headaches, sinusitis, tension, and pressure. Reduces swelling and inflammation; a practical option for those with frequent headaches or migraines. Use scenarios At home during a migraine or sinus pressure attack to apply cooling or gentle compression across the temples, forehead, and eye area. During long periods of screen time or travel to relieve eye strain and puffiness with cold therapy. After a workout or during facial tension to provide soothing heat or cold and support recovery.