Cognitive Behavioural Therapy Workbook For Dummies - Rob - Cognitive behavioural therapy - John Wiley & Sons Inc - Paperback

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Cognitive Behavioural Therapy Workbook For Dummies - Rob - Cognitive behavioural therapy - John Wiley & Sons Inc - Paperback

Cognitive Behavioural Therapy Workbook For Dummies - Rob - Cognitive behavioural therapy - John Wiley & Sons Inc - Paperback

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Cognitive Behavioural Therapy Workbook For Dummies - Rob - Cognitive behavioural therapy - John Wiley & Sons Inc - Paperback

  • Brand: Unbranded

$23.95

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$23.95

Only 3 left in stock
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Description

Cognitive Behavioural Therapy Workbook For Dummies - Rob - Cognitive behavioural therapy - John Wiley & Sons Inc - Paperback

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publisher / Label: John Wiley & Sons Inc
  • Author: Rob
  • Number of Pages: 368
  • Fruugo ID: 8133594-17441442
  • ISBN: 9781119951407

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  • STANDARD: $23.99 - Delivery between Wed 28 January 2026–Mon 02 February 2026

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