Coenzyme Q10 200mg is a food supplement that contains high potency Coenzyme Q10 based on flax oil for greater bioavailability. Coenzyme Q10 or ubiquinone is a fat-soluble substance that is “ubiquitously” present in all animals. It is essential for obtaining cellular energy (ATP) that is carried out in the mitochondria. In the body, it is especially concentrated in organs and tissues with high energy demand such as muscles, brain, liver or gums. In addition to its energetic role, it plays a very important role in the regeneration of antioxidant molecules and, therefore, in the control of free radicals. Coenzyme Q10 can be synthesized by the body, although aging and the consumption of some medications can reduce this ability. It can also be obtained through the diet, especially through the consumption of lean meat, fish and organ meats. Coenzyme Q10 200 mg from Bétula provides 200 mg of coenzyme Q10 based on flax oil for optimal absorption. This is highly important because in order to absorb coenzyme Q10 efficiently, it must be bound or emulsified in lipid carrier molecules. Otherwise it is in the form of crystals and its absorption is practically nil. It is recommended to take 1 capsule daily, with a meal. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or have a medical condition, consult your healthcare professional before taking this product. Keep the product out of reach of small children. Store in a cool, dry place. Protect from light.