Solgar Cod Liver Oil Softgels is a formula rich in essential fatty acids and vitamins A and D. It is obtained from small cold-water fish and is molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins such as vitamins A and D and also fatty acids. Vitamin D is a fat-soluble vitamin. The benefits of the "sun vitamin" are many and well documented, but it is especially indicated for a healthy immune system. More than one billion people worldwide have very low levels of vitamin D, so in addition to changing diet and lifestyle, taking a vitamin D supplement is a good way to recharge reserves. Vitamin A is a fat-soluble vitamin that exists in two forms: retinoids (retinol) and beta-carotene (provitamin A). Retinol is found in animal-derived foods, and beta-carotene in brightly colored fruits and vegetables. Our bodies require an adequate minimum of vitamin A. It participates in wound healing and the formation of new skin as it stimulates epithelial cells. Eye health also benefits from vitamin A as the retina needs this vitamin for night and day vision; vitamin A deficiency can cause poor vision. Taking 1 softgel of Solgar Cod Liver Oil daily will nourish your body with a combination of cod liver oil, vitamin A and vitamin D. EPA and DHA contribute to the normal functioning of the heart. Vitamin D contributes to: • Normal functioning of the immune system • Maintenance of the normal structure of bones and teeth • Normal absorption of calcium and phosphorus • Normal blood calcium levels • Maintenance of normal muscle function Vitamin A contributes to: • Normal iron metabolism • Maintenance of mucous membranes • Maintenance of the skin • Maintenance of vision • Normal functioning of the immune system • Cell differentiation process All Solgar products meet the strictest excellence criteria of the sector. Made from natural ingredients and innovating since 1947, Solgar is the perfect supplement for good health – 98% of Solgar users recommend the brand* *Online buyer survey by Global Praxis in 2017, in which 3,882 users of vitamins, minerals and supplements participated. Food supplements do not replace a varied and balanced diet and a healthy lifestyle.   It is a high-quality blend of essential fatty acids and vitamins A and D that promotes brain, visual, and circulatory health. It also strengthens the immune system. For adults, take one (1) soft capsule per day, preferably with meals. Swallow the capsules with the help of water or another drink. The expressly recommended daily dose for this product should not be exceeded. Dietary supplement for adults.