Solgar Cod Liver Oil Softgels is a formula rich in essential fatty acids and vitamins A and D. It is obtained from small cold water fish and is molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins like vitamins A and D and also of fatty acids. Vitamin D is a fat-soluble vitamin. The benefits of the "sun vitamin" are many and well documented, but it is especially indicated for a healthy immune system. More than a billion people around the world have very low levels of vitamin D, so in addition to modifying diet and lifestyle, taking a vitamin D supplement is a good way to replenish reserves. Vitamin A is a fat-soluble vitamin that exists in two forms: retinoids (retinol) and beta-carotene (provitamin A). Retinol is found in foods of animal origin, and beta-carotene in brightly colored fruits and vegetables. Our body requires an adequate minimum of vitamin A. It participates in wound healing and the formation of new skin since it stimulates epithelial cells. Eye health also benefits from vitamin A since the retina needs this vitamin for night and day vision; Vitamin A deficiency can lead to poor vision. By taking 1 Solgar Cod Liver Oil softgel daily, you will be nourishing your body with a combination of Cod Liver Oil, Vitamin A and Vitamin D. EPA and DHA contribute to the normal function of the heart. Vitamin D contributes to: • Normal functioning of the immune system • Maintenance of the normal structure of bones and teeth • Normal absorption of calcium and phosphorus • Normal level of calcium in the blood • Maintenance of normal muscle function Vitamin A contributes to: • Normal iron metabolism • Maintenance of mucous membranes • Skin maintenance • Vision maintenance • Normal functioning of the immune system • Cell differentiation process All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the perfect complement to good health - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 users of vitamins, minerals and supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. It is a high-quality blend of essential fatty acids and vitamins A and D that supports brain, eye and circulation health. It also strengthens the immune system. For adults, take one (1) softgel daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded. Food supplement for adults.