Cod is a white fish rich in protein, vitamins, especially B12, and minerals, especially phosphorus and selenium. It is cooked in water with a little salt and, later, packed in extra virgin olive oil, so it is ready to eat. You can heat it up, if you want, but you can also eat it cold, it's great Its flavor is very mild and its texture very tender. It goes wonderfully with its own oil in a salad. You can also use it to prepare a quick curry with our curried pepper pastes, or explore the express version of great kitchen classics, such as brandade or esqueixada. Extra virgin olive oil: The best fat for our cardiovascular health. Helps slow down aging and improve the appearance of our skin. Cod : White fish with a mild flavor, rich in protein, vitamin B12, minerals, especially phosphorus and selenium, and omega-3. The little fat it has is a source of omega-3, necessary for good cardiovascular health and as an anti-inflammatory. Place it on a plate with a little of its oil, add a pinch of pepper, another of powdered rosemary, and enjoy.