Lamberts CLA is naturally present in our modern diet, but in much smaller amounts than some researchers believe is necessary. CLA is believed to influence how our body stores fat. Studies have shown that it can help people maintain an optimal balance between body fat and lean muscle when used in conjunction with exercise and a healthy diet. It is of interest to athletes who use very low fat diets, and people concerned with body composition and structure. Our product is natural conjugated linoleic acid, derived from the safflower plant. It is the most researched CLA available, and the unique process ensures that it contains the most bioactive elements of CLA. Naturally derived from the safflower plant. It helps to change the way of storing fats in our body. Convenient way to add CLA. Popular with people on low fat diets. It is suggested to take 1 capsule daily with a meal. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Do not take by pregnant or breastfeeding women. Store the container in a cool, dry place, protected from light.