Synergy of ingredients that help maintain good biological rhythms, for a daytime and a nighttime intake. Chromium contributes to the normal metabolism of macronutrients (carbohydrates, proteins and fats). Vegan product. Our body works according to 24-hour cycles, called circadian rhythms, which regulate hormonal and metabolic mechanisms. Current habits contribute to the appearance of health problems: we sleep less hours because we are stressed and suffer from insomnia or because we increase our nocturnal activity or exposure to light by using mobile phones and tablets at night; people who work shifts or who suffer from jet lag experience changes in their sleep-wake cycle; we tend to eat late and snack a lot between meals… All of this promotes alterations in circadian rhythms (chronodisruption) and has repercussions on the digestive, metabolic and hormonal processes that they control, leading to: inadequate secretion of cortisol, insulin, hunger and satiety hormones; a worsening of carbohydrate and lipid metabolism; changes in the hunger and satiety signals that we feel… all leading to an increase in body weight. By improving our internal rhythms we help control our body volume. That is why it is important to: Manage stress well (meditation, yoga, mindfulness…). Sleep 7-8 hours and maintain a restful sleep. Regulate our schedules: go to bed and get up early every day. Eat a healthy diet and avoid snacking between meals. Keeping us active. Plan our meals and physical activity according to circadian rhythms: -Eat lunch and dinner early, before 3pm and 9pm respectively. -Include most carbohydrates in the first half of the day, since insulin secretion and sensitivity to its action varies throughout the day. Walk or do light exercise in the morning, strength or more intense exercise around 5pm, and avoid intense exercise in the afternoon/evening. It is recommended to take 1 Cronodel Day capsule with breakfast and 1 Cronodel Night capsule with dinner, with water. Recommended daily dose: 2 capsules. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Keep in a cool, dry place and protected from sunlight.