Solgar Chromium Picolinate 100 µg contains chromium, required for metabolism, in the form of picolinate, which is an effective chelator of minerals and improves their absorption in the body. This shape improves the absorption and utilization rate. Chromium is a trace element that the body needs to function properly. It occurs naturally in brewer's yeast, meat, potatoes, and whole grains. It is also found in the soil and from there it goes to the crops we consume and the water we drink. Minerals, like vitamins, help the body perform many different functions. Chromium is necessary for metabolism: it converts nutrients, such as carbohydrates, proteins, and fats, into energy. It also performs an important function in the balance of the blood glucose level. One (1) tablet a day of Solgar Chromium Picolinate 100 µg, contributes to: • The normal metabolism of macronutrients • Maintain normal blood glucose level All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • Helps maintain blood glucose level • Supports metabolism • Essential trace element • Chelated form for easy absorption • Suitable for vegans, vegetarians and kosher For adults, take one (1) to three (3) capsules daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded.