It contains choline and inositol, which play an important role in various processes in the body. Choline is a water-soluble trace element related to other vitamins such as those in the B group. Like the B vitamins, choline stimulates the process of metabolism of nutrients such as carbohydrates, proteins and fats to obtain energy. Choline is one of the structural components of fat and can therefore be found in foods that naturally contain fat such as liver, fatty fish, legumes and beef. Inositol is a water-soluble structure and is part of all cell membranes in the body. It acts in a very similar way to choline. Inositol, although technically not an essential B vitamin because it can be synthesized in the body, is a very important nutrient. Foods that naturally contain inositol include citrus fruits, lecithin oil, seeds, whole grains, nuts, and green leafy vegetables. • Stimulates the metabolism of fats • Supports liver function • Essential trace element • Suitable for vegans, vegetarians and kosher • Does not contain sugars, salt or starch For adults, take one (1) to three (3) capsules daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.