Stable, non-slip base: a grooved rubber anti-slip mat is fixed to the bottom of the springboard to increase contact resistance and prevent slipping during use. The plastic pad with anti-slip grooves keeps the board in place for safer training. All four corners are protected by rubber to reduce the risk of collision injury. Comfortable, durable surface: the springboard surface is covered with high-quality anti-slip felt that absorbs sweat, protects feet, and provides a stable, comfortable platform for repeated landings. The solid wood spring plate beneath is engineered to resist deformation for long-term use. Reliable bounce and long life: high-tenacity springs deliver consistent elasticity and a responsive rebound while resisting rust and deformation. The springs are secured to the wooden board with a thickened steel plate and screws for stable, long-lasting performance. Multi-function training tool: suitable for sports arts, barbell work, tumbling exercises, stretching, obstacle training, and track and field drills. It also supports general conditioning goals such as improving body shape, strengthening muscles, and enhancing coordination. Built for safety and stability: materials and assembly focus on safety—rubber corner protectors, anti-slip felt, grooved rubber pad, steel plate and screw fastenings—so the board stays steady and reduces risk during high-impact movements. Practical use scenarios Gymnastics / Tumbling: use the springboard at the start of a vault or during tumbling practice to gain controlled extra lift and consistent rebound for technique training. Plyometric and conditioning drills: integrate the board into box jump progressions, obstacle training, or barbell-assisted plyometrics to increase explosive power while maintaining a secure footing. Flexibility and warm-up: use for stretching routines or dynamic warm-ups before track and field sessions to add mild lift and improve jump mechanics safely. What you can expect Stable, non-slip contact with the floor and secure corner protection Comfortable, sweat-absorbent landing surface that is gentle on the feet Consistent, responsive bounce from rust-resistant, high-tenacity springs Sturdy construction: solid wood plate fixed to springs with thickened steel plate and screws This springboard is designed to provide a safe, stable, and durable platform for a wide range of athletic and conditioning activities without sacrificing comfort or rebound performance.