Chia Seeds Bio of Benessence are Chia seeds that have a high content of chlorogenic and caffeic acid, myricetin, quercetin and kempferol, as well as vitamins, making Chia seeds an excellent source of antioxidants. By absorbing water in the intestine, the seeds develop a kind of gel that helps correct intestinal function, collecting waste and toxins which are then eliminated. Also used in the production of energy drinks, once ground they can be used to make bread, cakes and biscuits. It is recommended to take 10-15 grams per day. Chia seeds can be used in cooking to flavor soups, risottos, soups or vegetables. They can be eaten for breakfast in addition to muesli, cereals or other seeds. You can prepare Chia gel to drink, to get a sense of satiety and help intestinal transit 1 tablespoon of seeds, combined with 250 ml tablespoons of water, leaving it to rest for 10/15 minutes. For people suffering from pathologies it is recommended to use it only after medical consultation. An overdose can cause increased intestinal gas production, bloating, and an increased frequency of flatulence. Keep the product in a cool, dry and well ventilated place, away from heat sources and away from direct sunlight.