Why take Chia Seeds Bio? The Organic Chia Seeds from El Granero Integral are considered superfoods , since they provide the highest levels of various nutrients than other foods. Properties of Organic Chia Seeds These small pumps of vitamins, minerals and fatty acids that help fight fat and regulate body weight, are very simple to use. In addition, they have antioxidants, Omega 3 in much higher amounts than other seeds and are a great source of fiber. All in all, they have 5 times more calcium than milk . Benefits of Organic Chia Seeds Chia Seeds Bio are ideal for people who have constipation problems, since the fiber they contain favors intestinal transit . In addition, they are also suitable for people who need an extra supply of calcium a day. Bio Chia Seed Warnings Before taking these seeds, the following should be taken into account: They must be kept at room temperature, in a cool and dry place. They may contain traces of gluten, sesame, soy, and nuts. How to eat Organic Chia Seeds? To suit the consumer. They can be added to a yogurt or in salads to increase their nutritional contribution and obtain all the benefits of these seeds. ES-ECO-002-CM