Intracma Chia seeds is a super food due to its high content of fiber, antioxidants, minerals, and essential nutrients for our body. Antioxidants help fight free radicals, responsible for cell oxidation. Its high fiber content helps stabilize blood sugar levels and gives us a greater feeling of satiety that helps control appetite. These seeds are an excellent source of zinc and protein that help increase defenses and improve the functioning of the immune system. The flavor of chia seeds is soft and pleasant and can be used in all kinds of recipes, sauces, breads, desserts, smoothies. The limit is your imagination. It is a very versatile food and another of the advantages of a food so concentrated in nutrients is that its price is more than reasonable, although it may seem expensive compared to other seeds and nuts. Chia seeds deserve to be called a superfood since they are an excellent source of fiber and antioxidants, calcium, protein and omega 3 fatty acids (alpha-linolenic acid) ALA of plant origin. They reduce cravings and make us feel full faster, because they absorb 10 times their weight in water, forming a voluminous gel that is what produces the feeling of satiety. When chia seeds are combined with liquid (such as water, milk, juice or yogurt), they form a gel due to the soluble fiber they contain, which helps us feel full longer and also delay the increase in sugar in the blood. It is recommended to suit the consumer.