Nonslip handle for a secure grip The nonslip handle provides a firm, comfortable grip to minimize the risk of slips during exercises. Adjustable resistance with 5 removable bands The chest expander includes five removable resistance bands, allowing you to adjust the workout intensity according to your fitness level and progression. Versatile for multiple training styles Suitable for Pilates, pushups, and general muscle training, offering multifunctional use within your workout routine. Designed to target multiple muscle groups Built for body workouts that aim at the chest, core, and other muscle groups, supporting a wellrounded routine. Key benefits Safe and adjustable: Secure grip plus adjustable resistance enable safer, progressive training. Wide exercise compatibility: Works with Pilates movements, pushup variations, and diverse muscle training. Progressive performance: Modify resistance by adding or removing bands to match your strength gains. Use scenarios Athome chest and core routine: Use one or more bands to perform chest presses and controlled core moves, focusing on the chest and abdominal muscles. Pilatesinspired resistance training: Incorporate the expander into Pilatesbased sequences to add resistance to arm and torso exercises, enhancing stability and posture work. Quick warmup or maintenance session: Start with lighter resistance to activate the upper body and shoulder muscles before larger workouts or between sets.