Key benefits - Neck pain relief and improved sleep: The memory foam cervical pillow conforms to the natural curves of the body to relieve fatigue and discomfort. It supports the back, head and neck so you can settle into deep sleep more quickly. - Ergonomic customization with 2 heights and armrest design: The pillow offers 2 different heights on each side and you can add or remove cervical inserts to achieve the perfect height. This orthopedic pillow fits a variety of sleeping positions, including prone, supine and side sleepers. - Premium memory foam you can trust: CertiPUR-US certified memory foam provides high density, slow rebound, and odorless materials. The foam is firm yet supportive, helping to relax head, neck, shoulder and back muscles whether you sleep on your back or side. - Removable and washable pillowcase: The pillowcase is soft, cotton/polyester, and fits snugly around the pillow. It is removable with a zipper and machine washable. The breathable fabric helps keep you cool all night, reducing night sweats. Use scenarios - At home for neck and shoulder relief: Ideal for back and side sleepers who want customizable height to maintain proper spinal alignment and reduce waking with discomfort. - Travel and hotel stays: The two-height design and insert-adjustment enable quick height tuning to maintain comfort and posture on the go. - Mixed sleeping positions: When you switch between prone, supine and side sleeping, adjust the height on each side or add/remove inserts to keep your head, neck and spine aligned throughout the night.