Material: fired ceramic, food safe for daily use. Size: 8 x 1.2 inches. Key Benefits: Portion guidance: Divided sections help you control serving sizes for each food group, supporting balanced nutrition and maintaining daily calorie goals. Weight management: An effective tool for those following a bariatric or portioncontrol diet to lose weight in a sustainable and healthy way. Versatility: Safe for use in the microwave and oven, making meal preparation and reheating simple. Easy maintenance: Smooth ceramic surface cleans quickly by hand or in the dishwasher. Why this plate stands out: Durable fired ceramic construction ensures longlasting performance without absorbing odors or stains. Clearly separated areas encourage balanced meals and proper portion sizes for improved health results. Compact design and standard 8inch diameter make it easy to store, stack, and use for everyday dining. Practical Use Scenarios: 1. At home: Prepare a balanced dinner with vegetables, protein, and grains neatly divided. 2. At work: Bring preportioned healthy meals that are ready to heat and enjoy. 3. For recovery: Support dietary guidelines after bariatric surgery by controlling serving sizes with precision. This divided portioncontrol plate offers a reliable way to maintain healthy eating habits while providing convenience, durability, and practical design for everyday use.