Durable 304 Stainless Steel Ceiling Bracket — Heavy-Duty Mount for Punching Bags and Swings Why this bracket Safety and strength: Made from corrosion-resistant 304 stainless steel for long-lasting indoor and outdoor use. Rated load capacity up to 450 kg for secure mounting of heavy equipment. Versatile and reliable: Designed for concrete ceilings and built to hold a range of hanging products safely and steadily. Easy to install and use: Mounts quickly with included hardware so you can start using your equipment without extra parts. What’s included 1 x Ceiling Bracket (diameter: 90 mm) 4 x Metal Dowels (set for full concrete ceilings) 1 x Carabiner with fuse Package weight: approx. 430 g Load capacity: up to 450 kg Key features and benefits Material: High-quality 304 stainless steel resists corrosion, making the bracket suitable for garages, porches, utility rooms, home gyms and outdoor locations. Compact size: 90 mm diameter plate provides a stable anchor point without taking up excessive ceiling space. Complete mounting kit: Comes with metal dowels specifically for full concrete ceilings and a carabiner with fuse for added safety and quick attachment. High load performance: Supports heavy punching bags, swings, gym rings and other hanging equipment with confidence. Compatible uses and scenarios Home gym punching bag: Securely mount heavy leather or filled punching bags to a concrete ceiling for boxing or MMA training. Porch or patio swing: Install on a covered porch or outdoor ceiling to hang porch swings or hammock chairs that require a strong anchor. Fitness or yoga equipment: Hang gym rings, a yoga trapeze, or suspension trainers in a garage or utility room for strength and mobility work. Simple installation Drill holes for the included metal dowels into a full concrete ceiling, insert dowels, attach the ceiling bracket, and secure the carabiner. The bracket is ready for immediate use once tightened. Practical, robust and ready for heavy use — this 304 stainless steel ceiling bracket provides a secure mounting solution for punching bags, swings and a variety of hanging fitness and leisure equipment.