Cbt Good Habit Journal by Gill Hasson Paperback Book

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Cbt Good Habit Journal by Gill Hasson Paperback Book

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Cbt Good Habit Journal by Gill Hasson Paperback Book

Cbt Good Habit Journal by Gill Hasson Paperback Book

  • Brand: Unbranded
Price: $18.95
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$18.95
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Description

WRITE THINK USE CBT BE FREE. Cognitive Behavioural Therapy is a proven practical system for turning your life around and dealing with stress anxiety and overload. This bright fascinating journal combines fun exercises stepbystep CBT techniques and opportunities for mindful reflection to help you transform your mentality.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publication Date: 2018-01-18
  • Publisher / Label: John Murray Press
  • Author: Gill Hasson
  • Fruugo ID: 40443210-82551524
  • ISBN: 9781473657892

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