Fullgreen's ready-to-eat cauliflower rice is lower in calories and has 89% fewer carbohydrates than white rice. Each pouch is filled with cauliflower, and that's it. It is the perfect accompaniment to a vegetable curry or mixed into a stir-fry. It's recommended to sauté for 2 minutes in a nonstick skillet over medium heat. No oil is necessary. Stir gently until heated through. Season and serve like rice. Microwave for 1 minute. For best results, microwave in an uncovered container. Heat for 1 minute at 1000 watts (less if your microwave is more powerful). Season and serve like rice. Curly cauliflower doesn't need to be cooked. Toss it in a salad with your favorite ingredients. We like it with chopped onions, tomatoes, cilantro, and a generous squeeze of lemon juice. Because it's shelf-stable, you can store it in your kitchen cabinet, gym bag, or office drawer for when you need it.