Broccoli and Cauliflower Rice has the same great nutritional elements as Cauliflower Rice, but with fresher, herbaceous notes. Lower in calories and 89% fewer carbs than white rice, each bag is packed with vegetables It is perfect in a salad or as an accompaniment to a Chilli Con Carne. It is recommended to sauté in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve as rice. Cook in the microwave in 1 minute. For best results, microwave in an uncovered container. Heat for 1 minute on 1000 watts (less if your microwave is more powerful). Season and serve as rice. Broccoli with rice does not need cooking. Mix it into a salad with your favorite ingredients. We like it with chopped onions, tomatoes, cilantro, and a generous splash of lime juice. Because it's shelf-stable, you can store it in your kitchen cabinet, gym bag, or office drawer for when you need it.