Cassey Ho's Hot Body Year Round: The Pop Pilates Plan to Get Slim Eat Clean and Live Happy Through Every Season (Paperback) by Ho Cassey
The POP Pilates Plan to Get Slim Eat Clean and Live Happy Through Every Season. From fitness sensation and creator of wildly popular lifestyle site Blogilates.com Cassey Ho a gorgeous easy-to-use and exciting diet and exercise plan. Because fitness goals differ thoughout the calendar year - holiday eating and parties take a toll while summer activities keep calories burning even outside the gym - the book is divided based on seasonal goals. Her workouts are incredibly effective at keeping women motivated and moving.