Capicaps de Menarini, with vitamins, minerals and millet extract. Excellent source of nutrients for skin, hair and nails. It is a food supplement that helps nourish, protect and strengthen nails and hair through the synergistic action of its different components: Millet extract rich in methionine. B vitamins. Pantothenic acid, which helps reduce tiredness and fatigue. Contributes to normal energy metabolism. Vitamin C contributes to normal collagen formation for the normal functioning of the skin. Vitamin E contributes to the protection of cells against oxidative damage. Magnesium contributes to the process of cell division and iron contributes to normal energy metabolism. Omega 3 fatty acids (EPA and DHA). The addition of zinc contributes to maintaining normal skin, hair and nails. In addition to biotin, which contributes to maintaining normal skin and hair. It is recommended to take 1 capsule a day, during a meal, with a glass of water to facilitate ingestion. It is advisable to prolong the intake of Capicaps for at least 3 months. If in doubt, consult your doctor or pharmacist. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of the reach of children. Consume preferably before the date indicated on the package. Millet extract can reduce available iodine, so its use is not advisable in patients with hypothyroidism. Store in a cool, dry place and protected from light.