Adjustable Calf Stretching Wedge Key benefits Stable, wobble-free platform: Triangular steel-reinforced frame with PP and foam construction resists deformation for reliable, repeatable stretches. Precise angle control: 18 adjustable incline positions let you fine-tune the stretch to your flexibility and training goals, helping you target calf muscles and ankle mobility safely. Secure, comfortable footing: Non-slip rubber base keeps the wedge stable on any surface. Raised heel plate locks the foot in place while offering anti-slip and gentle massaging contact for added comfort. Ready to use with a timer: No assembly required — simply set the desired angle, step on gradually, and use the built-in timer to manage stretch duration for consistent sessions. Materials and performance Constructed from durable PP, supportive foam padding, and reinforced steel for strength and longevity. Non-slip rubber base and raised heel plate enhance safety and user confidence during use. Designed to provide consistent incline and cushioning to support stretching, warm-ups, and recovery. How to use Adjust to one of 18 angles. Stand on the wedge gradually, with your heel on the raised plate. Use the timer to track hold times for controlled stretching. Practical applications Pre-workout warm-up: Improve ankle dorsiflexion and loosen calf muscles before running, cycling, or strength training. Recovery and rehab: Use for controlled calf and Achilles stretches after workouts or during mobility-focused physical therapy sessions. Daily flexibility routine: Incorporate into morning or evening stretching to maintain ankle range of motion and reduce muscle tightness. What makes this product stand out Strong, deformation-resistant triangular design for stable stretching. Fine-grain angle adjustment with 18 positions for precise progression. Integrated timer and secure, non-slip heel support for safer, more comfortable sessions. Note: No assembly required; adjust angle, step on gradually, and set the timer to begin.