Calcium - Magnesium Citrate 50 tablets

Solgar Calcium/Magnesium Citrate Tablets contain two important nutrients calcium and magnesium. Calcium is the most abundant mineral in the body and is mainly stored in the bones. It is necessary for strong and healthy bones and teeth. With age, calcium absorption decreases, so it is essential to ensure sufficient calcium intake in the diet by consuming dairy products such as milk, yogurt, and cheese. Providing an adequate calcium level as part of a healthy diet, along with physical activity, can reduce health problems related to bones and joints in old age. Besides obtaining an adequate calcium level through diet, it is advisable to take a dietary supplement. Experts consider magnesium a mineral needed by all organs of the body. It is naturally found in green leafy vegetables. It can promote rest and improve muscle function, release energy from food, thus relieving tiredness, and help maintain mental balance. Solgar Calcium/Magnesium Citrate is presented in citrate form, which is a form of magnesium more easily absorbed than the oxides commonly marketed. Therefore, magnesium citrate is a compatible form for people with different stomach conditions. Solgar Calcium/Magnesium Citrate provides magnesium and calcium. 5 tablets are recommended per day. Calcium contributes to: • Normal muscle function • Maintaining healthy bones and teeth Magnesium contributes to: • Normal nervous system function • Releasing energy and reducing tiredness and fatigue • Normal muscle function • Maintenance of normal bones • Normal psychological function All Solgar products meet the strictest excellence criteria in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended dietary supplement – 98% of Solgar users recommend the brand* *2017 Global Praxis online buyers survey, in which 3,882 consumers of vitamins, minerals, and dietary supplements participated. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • Easy absorption magnesium form • Dietary supplement that combines calcium and magnesium for healthy bones, teeth, and muscles, and to strengthen the immune system • Supports nervous and muscular system function • Increases energy release and reduces fatigue • Suitable for vegans, vegetarians, kosher   For adults, take two (2) tablets a day preferably with meals. Swallow the capsules with the aid of water or another beverage. The explicitly recommended daily dose for this product should not be exceeded. Food supplements should not be used as substitutes for a balanced and varied diet and a healthy lifestyle. Keep the product out of reach of young children. If you are pregnant, breastfeeding, undergoing any medical treatment, or suffering from any disease, consult your specialist before taking this product. In case of any adverse reaction, stop taking it immediately.