Solgar Calcium / Magnesium Citrate Tablets contains two important nutrients calcium and magnesium. Calcium is the most abundant mineral in the body and is stored mainly in the bones. It is necessary for strong and healthy bones and teeth. With age, calcium absorption is reduced, so it is essential to make sure you get enough calcium in your diet consuming dairy products such as milk, yogurt and cheese. Providing an adequate calcium level as part of a healthy diet, along with physical activity, can reduce bone and joint health problems in old age. In addition to achieving an adequate calcium level through food, it is advisable to take a food supplement. Experts consider magnesium a mineral that is needed by every organ in the body. It is found naturally in green leafy vegetables. It can promote rest and improve muscle function, release energy from food and thus relieve fatigue, as well as helping to maintain mental balance. Solgar Calcium / Magnesium Citrate comes in the form of citrate, which is a form of magnesium that is easier to absorb than commonly available oxides. Therefore, magnesium citrate is a compatible form for those with different stomach conditions. Solgar Calcium / Magnesium Citrate provides magnesium and calcium. 5 tablets a day are recommended. Calcium contributes to: • Normal muscle function • Maintain healthy bones and teeth Magnesium contributes to: • The normal functioning of the nervous system • Release energy and reduce tiredness and fatigue • Normal muscle function • The maintenance of normal bones • A normal psychological function All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • Magnesium form of easy absorption • Food supplement that combines calcium and magnesium for healthy bones, teeth and muscles, and to strengthen the immune system • Supports the function of the nervous and muscular system • Increases energy release and reduces fatigue • Suitable for vegans, vegetarians, kosher For adults, take two (2) tablets daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded.