Solgar has developed a high concentration formula that combines calcium citrate with vitamin D3. Calcium absorption requires vitamin D, a fat-soluble vitamin. This formula combines both better performance. Calcium is the most abundant mineral in the body and is stored mainly in the bones. It is necessary for strong and healthy bones and teeth. With age, the absorption of calcium is reduced, so it is even more important to make sure you get enough calcium in your diet, consuming dairy products such as milk, yogurt and cheese. Providing an adequate calcium level as part of a healthy diet, along with physical activity, can reduce bone related problems in old age. Helping with a food supplement may also be advisable. The Solgar product Calcium Citrate with Vitamin D3 comes in the form of citrate, a mineral form that is easier to absorb than the usual oxide form. Citrate is an organic form and therefore it can be an option for people with different stomach conditions. Vitamin D3 is a form of vitamin D that the body can easily use and increases the absorption efficiency of calcium. The benefits of what is known as the "sun vitamin" are many and well documented. It has long been associated with optimal bone health. With 4 tablets a day, Solgar Calcium Citrate with Vitamin D3 Tablets, contributes to: • Normal muscle function (calcium) • Maintain healthy bones and teeth (calcium and vitamin D) • The normal functioning of the immune system (vitamin D) • The absorption and normal use of calcium and phosphorus (vitamin D) • The normal level of calcium in the blood (vitamin D) • Maintain normal muscle function (vitamin D) All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • High concentration formula • Comfortable way to provide two essential nutrients, which act synergistically to stimulate calcium absorption • Forms of calcium and vitamin D that the body can easily use • Supports bone and dental health (along with diet, exercise, and lifestyle) • Suitable for vegetarians, kosher, halal For adults, take four (4) tablets daily, preferably with meals. swallow the tablets with water or another beverage. the daily dose expressly recommended for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.