Solgar Calcium and Magnesium with Boron contains the nutrients calcium, magnesium and boron. Calcium is the most abundant mineral in the body and is stored mainly in the bones. It is necessary for strong and healthy bones and teeth. With age, calcium absorption is reduced, so it is essential to make sure you get enough calcium in your diet consuming dairy products such as milk, yogurt and cheese. Providing an adequate amount of calcium as part of a healthy diet, along with physical activity, can reduce bone and joint health problems in old age. In addition to achieving an adequate calcium level through food, it is advisable to take a food supplement. Experts consider magnesium to be an essential mineral needed by all the organs of the body. It is found naturally in green leafy vegetables. It can promote rest and improve muscle function, release energy from food and thus relieve fatigue, as well as helping to maintain mental balance. Boron is an important mineral that can be found in whole foods like beans, nuts, cereals, and avocados, and also in fruits like berries, oranges, and grapes. Traces of boron can also be found in drinking water. Boron food supplements are especially recommended for people who follow restrictive diets, such as vegans. Solgar Calcium and Magnesium with Boron provides magnesium, calcium and boron. 3 tablets a day are recommended. Calcium contributes to: • Normal muscle function • Maintain healthy bones and teeth Magnesium contributes to: • The normal functioning of the nervous system • Release energy and reduce tiredness and fatigue • Normal muscle function • The maintenance of normal bones • A normal psychological function All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • Mineral food supplement: calcium, magnesium and boron for healthy bones, teeth and muscles, and to strengthen the immune system • Supports the function of the nervous and muscular system • Increases energy release and reduces fatigue • Suitable for vegetarians, vegans and kosher For adults, take one (1) tablet daily, preferably with a meal. swallow the tablets with water or another beverage. the daily dose expressly recommended for this product should not be exceeded.