Get back to your activities without added discomfort. These soft gel toe stretchers and bunion pads are designed to separate, stretch, and gently cushion toes to support better toe alignment and reduce friction and pressure around the forefoot. Key benefits Gentle toe separation and stretching to help exercise the toes and encourage natural alignment. Squishy gel pad positioned over the first metatarsophalangeal joint to cushion the area commonly associated with bunions. Extremely soft, flexible gel material for comfortable wear during rest or low activity. Simple to use at home; suitable for barefoot wear and for use with roomy footwear. Comes as a pair of booties, one for each foot. How to use Wear while sitting or lying down so your body can relax while the stretchers do their work. Start with 10 to 15 minutes per session and increase gradually over several weeks to at least one hour per day. Avoid wearing for long periods on the first uses to prevent foot cramping or discomfort from overstretching. Insert toes starting with the big toe and work along; position the stretchers close to the webbing only as comfort allows. Progression tip: if they feel tight at first, place the spacers between the ends of your toes. After a few days move the dividers halfway between toes, then advance toward the webbing over a couple of weeks. Materials and specifications Material: Extremely soft, flexible gel. Pack contents: 2 booties (one for each foot). Function: Toe separation, cushioning over the 1st MTP joint, and reduction of friction between toes. Practical use scenarios After a run or long walk, use while seated to restore toe spacing and add cushioning to the forefoot. During daily rest periods at home, wear while reading, watching TV, or reclining to support toe alignment. While recovering from prolonged shoe wear, use to reduce rubbing and pressure between toes when barefoot or wearing roomy shoes. What is included Two gel toe booties with builtin toe separators and a cushioned pad over the first MTP joint. This product is intended for athome, nonmedical use to support comfort and toe spacing. Follow the usage guidance above and discontinue use if you experience persistent discomfort.