It is a smoothie or porridge mix, to be taken for breakfast or as a snack. It is prepared instantly, it can be made in a matter of minutes by just adding water or your favorite vegetable drink. High content of phosphorus and magnesium. Excellent nutritional contribution, due to its ingredients: Ground Chia Seeds and Ground Flax Seeds : the richest plant sources of Omega 3 and 6. Lepidium meyenii root powder which has traditionally been used for energy and stamina. Llucuma powder is a sweet and nutritious fruit with all the vitamin B complex, especially vitamin B3 or Niacin. Rich in minerals and slow-burning carbohydrates. Ground almonds and ground buckwheat. Coconut sugar is a low glycemic and healthier sweet alternative to sugar. It's recommended not to cook the mixture; simply pour it into the hot liquid. This mixture can also be added to smoothies for added nutritional value. Porridge : 4 tablespoons in 90ml of water or milk/vegetable drink and mix. Smoothie : 3 tablespoons in 250 ml of water or milk/vegetable drink, add banana, berries or raw oat sprouts and blend. Yogurt : 2 tablespoons in 125 ml of yogurt and mix. Gluten free. Contains nuts ( almonds ), may contain traces of sesame seeds, oats ( gluten free), peanuts and nuts ( hazelnuts ). After opening, keep it in the fridge and consume within three months. PT-BIO-04