Are you unable to resist a breakfast with chocolate, but your healthy principles prevent you? We have the solution This buckwheat granola with cocoa is perfect to start the day with a good dose of fiber and antioxidants, essential to prevent premature aging. Take care of your microbiota, fight against constipation and face free radicals so that everything works like clockwork. With a texture that will remind you of muesli, but without a trace of gluten or cereals, this granola is also rich in magnesium, zinc and copper, essential minerals for healthy skin and hair. Cocoa: One of the foods with the highest concentration of antioxidants thanks to its flavonoids, as well as an excellent natural antidepressant. Hazelnuts : Rich in fats, especially in oleic acid. They favor the balance between HDL and LDL cholesterol levels. Buckwheat: The best digested pseudocereal, gluten-free and rich in resistant starch, protein and minerals. Pumpkin seeds: Rich in magnesium, phosphorus and high protein content. They are especially beneficial for the prostate and bladder. Add it to a bowl of yogurt or cut fruit, or combine it with your favorite milk.