Optimized Breathing Support: Trains your respiratory system to increase breathing capacity, refine breath control, and strengthen the muscles used in efficient diaphragmatic breathing. Suitable Exercise Adaptation: Helps improve fitness outcomes by aligning workout intensity with synchronized corebreathing efforts, providing steady progress through flexible, multistep training adjustments. Various Functions: Strengthens core muscles, including the pelvic floor, through synchronized breathing exercises that improve gesture accuracy and support effective toning during regular use. Effortless to Use: No setup required, with a responsive knob adjustment system and an ergonomic handheld build for easy use during breath training routines, suitable for beginners to seasoned practitioners. Use scenarios Cardio sessions: Use during running or cycling to coordinate breathing with pace, aiming to improve breathing efficiency and endurance. Core and flexibility routines: Integrate with routines like yoga or Pilates to deepen diaphragmatic breathing and improve form and control. Daily activities and rehabilitation: Apply during everyday tasks or rehab exercises to maintain a steady breathing rhythm and engage the pelvic floor. Key attributes Function: Breathing trainer with multistep training adjustments to support respiratory performance and core breathing. Compatibility: Designed for users ranging from novices to seasoned practitioners; adapts to varying workout intensities. Size: Ergonomic handheld design suitable for onehanded operation. Material: Not specified in current specification. Performance: No setup required; responsive knob for precise control and tuning of training intensity.