Lilliput Living Foods Organic Brasica Mix for Germination Seeds is a meticulous combination of broccoli raab, arugula, calabrese broccoli and mustard seeds, all belonging to the same family The concentration of sulforaphanes in the sprouted mixture is a powerful ally in the fight against diseases such as cancer. (see article on broccoli here). This combination is perfect for those who want to take advantage of all the properties of these wonderful sprouted seeds in the same growing cycle. The Brasica Mix seeds to germinate are an exclusive mixture of Lilliput, thought as a combination that seeks to form a healthy synergy, also taking into account that they are easy to germinate, fast growing, delicious and crisp and above all very beneficial for our body. At Lilliput we love being able to share our creativity with you, that's why we invite you to discover more of our seed mixtures to germinate. It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr.