I cannot recommend this book enough Dr Rupy AujlaYour diet affects your body but it also affects your brain.Brain Food uses cuttingedge research to highlight the connection between nutrition and our brains health busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries and using emerging science for example on the connection between the brain and the gut Dr Lisa Mosconi an expert in both neuroscience and nutrition reveals the foods and drinks that can prevent dementia stress cognitive decline and memory loss no matter how old we are.Innovative and timely and with accompanying brainboosting recipes and lists of what to eat and what to avoid Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tiptop shape AND prevent dementiaDaily MailA critically important book. If you want to keep and save your brain you have to get your food right.