Improve boxing skills: This boxing target is suitable for taekwondo, fighting, boxing and martial arts. It aims to cultivate boxing and defense skills while improving speed, accuracy and power. Wearresistant construction: Made of materials, the boxing hand target safely supports powerful punches and kicks. density foam padding provides maximum shock absorption, minimizing strain on hands and wrists. Train with ease and advance your boxing abilities. Outstanding workmanship: Durable and comfortable boxing pad with sturdy nylon rope and heavy duty stitching for long lasting use. Adjustable shoulder straps and elastic braces help keep your hands protected during training sessions. Wide application and fit: Designed for all arm sizes with a comfortable, adjustable fit. Ideal for beginners and professionals, enabling a smooth transition to enjoy boxing as a hobby. Use scenarios Home practice for speed and accuracy: Set up in a quiet space, wear the target, and perform randomized punch and kick combos to improve timing, precision and defense. Family or group training: Parents and kids can train together using the included gloves, practicing basic techniques, rhythm, and coordination in a safe, structured way. Beginner to pro preparation: Use for warm ups, technique drills, and conditioning to support progression across different martial arts disciplines.