Wearresistant boxing gloves Made from durable materials with thick density foam to absorb kicks and punches. Protect your hands and your partner, so you can strike with confidence. quality target pad Built for longlasting use with a sturdy nylon rope and durable stitching that resists tearing or detaching. Adjustable armbands and elastic wristbands keep the pad secure and comfortable during workouts. Adjustable manual target and included gloves The target fits arms of all sizes thanks to adjustable straps and soft padding for comfort. Includes durable boxing gloves to protect your hands during training. Giftready and versatile Improves punching and kicking skills, increases energy burn, and enhances reaction ability. Ideal for families who want to exercise together and reduce screen time while relieving stress. Use scenarios Solo training at home: practice combinations and accuracy using the target pad and gloves. Partner or coach drills: use the adjustable target for guided, controlled strike work and feedback. Family fitness sessions: quick, engaging workouts that promote cardiovascular health and coordination.