Why you need it This boxing hand target helps you develop speed, accuracy and power for boxing, taekwondo and grappling, with Muay Thai practice in mind. It is a practical training aid for any aspiring fighter, supporting everyday conditioning and technique work. Durability and performance Built from durable materials and filled with density foam to efficiently absorb boxing shock. The target supports consistent training and helps you improve accuracy and precision over time. Craftsmanship and comfort The sturdy nylon rope and durable stitching ensure long lasting use. Adjustable straps and elastic cuffs keep the target securely in place while maintaining a comfortable, safe fit for your hands. Versatility and fit Adjustable arm straps and soft hand padding provide a comfortable fit for different sizes. The design accommodates both adults and children, making it suitable for family training sessions. The package includes robust boxing gloves for immediate use. Use scenarios and applications Home training with a partner: practice fast jabs, combinations and footwork to improve speed and accuracy between rounds. Multi discipline drills: integrate into taekwondo, boxing or Muay Thai routines to refine timing, power and precision. Family and beginner use: ideal for parents and children learning basic punching techniques in a safe, controlled way with included boxing gloves.