1.Improved Training: Improve your training routine with our excellent punching target. Designed for combat and boxing, it helps develop your boxing and defensive skills as well as speed, precision, and power. 2.Wearresistant: Made from highquality materials, the punching target allows you to deliver powerful punches and kicks with confidence. The highdensity foam padding provides maximum shock absorption and minimizes any strain on your hands and wrists. Train with ease and take your boxing skills to the next level. 3.Carefully crafted: This boxing focus pad can last a long time without coming apart, thanks to the durable nylon rope and sturdy seams. You can also keep your hands comfortable and secure with adjustable arm straps and elastic wristbands. 4.Widely used: Unleash the potential of your punches with this adjustable hand target, suitable for arms of all sizes. Experience ideal comfort with the soft padding and straps.