Adjustable rope length to fit different training plans Key benefits Flexible length: The rubber rope length can be adjusted to suit various training plans and user needs. Effective solo training: Improves reaction time, agility, punching speed and fight coordination; makes workouts engaging and practical for solo sessions. Easy and secure installation: Vacuum suction base provides strong hold with no holes or drilling required; quick and convenient setup. Designed for boxing and punching training: Specifically suitable for boxing, fighting and other punching drills; ideal for gyms and home workouts. What you get/technical notes Material: Rubber rope with a vacuum suction base for mounting. Compatibility: Suitable for solo boxing practice and related punching training in gym or home environments. Performance: Stable suction and adjustable length support consistent, repeatable drills. Use scenarios Home or gym solo sessions: Set up quickly on a smooth surface, adjust rope length, and focus on reaction speed and rhythm between punches. Boxing warmups and skill drills: Use for timing drills to improve hand speed, accuracy and coordination before sparring or bag work. Cardio and conditioning workouts: Integrate into interval routines to boost endurance, movement economy, and overall agility during boxingspecific workouts.