Enhanced training: Our hand target pad helps improve your boxing and defense skills, speed, precision, and power. Designed for combat and boxing use, it supports a focused, effective training routine. Durable and wear-resistant: Built from high quality materials, it withstands powerful punches and kicks with confidence. The high-density foam padding delivers maximum shock absorption and minimizes stress on hands and wrists, keeping you training longer and progressing faster. Thoughtful construction: The pad features a robust nylon rope and durable seams for long lasting use. Adjustable arm straps and elastic wristbands keep your hands secure, comfortable, and protected during training. Versatile and accommodating: The adjustable hand target is suitable for arms of all sizes. Soft padding and secure straps provide comfort, while the included durable boxing gloves help protect your hands during practice. Use scenarios: - At home or in the gym for solo drills to improve speed, accuracy, and power. - Partner drills or coaching sessions to work on timing, defense, and movement. - Group classes or training camps where equipment must fit athletes of varying arm sizes. Key attributes: - Function: boxing and combat training target with adjustable fit - Compatibility: suitable for arms of all sizes - Material: high-quality components with high-density foam padding - Performance: improved speed, precision, power, and hand protection - Accessories: includes durable boxing gloves for immediate use