Arkopharma Intestinal Regularity is a sugar-free food supplement with osmotic laxatives and 4 complementary actions that promote intestinal transit : Regularity of bowel movements: Aloe Vera contributes to the normal functioning of the digestive system and helps maintain regular stools. Electrolyte balance: Magnesium contributes to electrolyte balance. Prebiotic: Chicory promotes digestion and helps stimulate the production of digestive fluids and gastrointestinal movement. Intestinal well-being: Aloe vera helps maintain intestinal well-being and contributes to physical well-being, particularly by relaxing, strengthening, and protecting the intestinal mucosa. This supplement, which comes in sachet format, is a 100% plant-based and mineral-based formula, scientifically proven and fast-acting Its format is easy to use and has a great flavor. It contains no chemicals or preservatives. From 12 years old. From 12 to 17 years: 1 sachet per day. Adults: 1 to 2 sachets per day. Before breakfast, pour the contents of 1 or 2 sachets (depending on your discomfort) into a large glass of water (about 200 ml). Shake until a smooth suspension is obtained. After improvement, it is possible to take 1 sachet every 2 days. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Excessive consumption may have laxative effects. Prolonged use is not recommended. If you are pregnant or breastfeeding, consult your doctor. If the problem persists after 5 days, consult your healthcare professional. Store in a cool, dry place.