Natural psyllium, blond psyllium husk from Nature et Partage is the friend of the colon. This small plant from India can relieve many intestinal pathologies. Thanks to its mucilages, psyllium helps maintain good intestinal health, facilitates transit, and helps normalize blood lipoprotein levels. The psyllium tegument (or sheath) is very rich in mucilage. The mucilage forms, in contact with water, a very soft gelatinous mass. Recommended by the WHO, psyllium facilitates transit and helps relieve constipation by regulating the water content of stool. It helps normalize the level of lipoproteins in the blood. Unlike other plant laxatives, psyllium is not irritating: it can therefore be used for long-term treatments. Finally, taken before meals, it provides a slight satiating effect that makes it a valuable ally in the context of a slimming diet. It is recommended to start with 1 teaspoon daily for several days. Mix well in a large glass of liquid (water, tea, herbal tea) and drink immediately, then drink again, rinsing glass. If necessary, gradually increase the dose to 3-4 tablespoons per day. Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Do not take if you are allergic to any of its components. Keep out of the reach of children. Do not exceed the recommended daily dose. Keep in a cool, dry place and protected from sunlight.