El Granero Integral malted muesli is a carefully designed mixture of whole grains (such as oats, wheat, cabada or corn) to which dehydrated fruits and / or nuts are added that we can take with milk, yogurt, honey. The basis of a correct diet are whole grains along with fruits and vegetables. If we add to this that breakfast should be one of the main meals of the day, muesli is one of the best options, because in the main meal we would give the body the main nutrients it needs. It is a food rich in essential nutrients such as carbohydrates, proteins, vitamins and lipids. When using whole grains, the body assimilates sugars slowly, helping us to maintain energy throughout the morning. Its high fiber content helps maintain a good intestinal transit, as well as increase satiety and decrease appetite It is also a good food in terms of protein content, as well as for its high vitamin value, since it is a source of B vitamins Nutritional analysis: Energy value KJ: 1505 kJ Energy value KCal: 356 kcal Proteins: 6.76 g H. of carbon: 74 g of which sugars: 6.1 g Fats: 1.7 g Saturated: 0.27 g Fiber : 8.7 g Salt: 0.21 g Maximum humidity: <12% It is recommended to add juices, yogurts, etc. to the breakfast drink. Store at room temperature, in a cool, dry place protected from light.