Enjoyment in exercise: Combine your favorite activities with your workout routine. Place the underdesk pedal exerciser under your desk while you work. You can play online games, read a book, watch a movie, or chat with a friend while exercising. Lightweight and portable: Compact, mini size lets you train anywhere and anytime, such as at home, in the office, or even outdoors. Its small footprint makes no significant space impact. Clear LCD monitor: A large LCD display tracks time, count, and calories burned. The screen automatically cycles through data with advanced scanning under natural light. Monitor your progress in real time to adjust your workout plan accordingly. Adjustable resistance: your workout intensity with the tension knob. Turn left or right to decrease or increase resistance. The lowtension setting is ideal for rehab, while higher intensities offer strength training and muscle toning. Experience whisperquiet, smooth pedaling during activities like watching TV, reading, or conversing.